Individual Pilates sessions are available from my home studio (Fuschia Studio) where your exercise programme is tailored to your specific needs. This light, attractive studio is also equipped with the Pilates Reformer and Spine Corrector.
The Pilates Chair
A great full-body Pilates workout to strengthen your core, upper body and legs. As you strengthen and tone, you will look better and feel the difference.
One to one Tuition
Initial consultation includes a postural analysis and sessions include a home practice plan. Sessions can also be two to one, if required.
- Ideal for the beginner who wants a clear and precise introduction to Pilates, to ensure correct technique in breathing, core activation and alignment
- Appropriate for those with muscular joint or minor grade low back issues requiring a tailored approach
- Suitable for the individual who prefers not to be in a larger group session