These are ideal for the workplace, a social group or can be run from a pre-arranged studio. Pilates for Beginners...
Fuschia Pilates Edinburgh
Fuschia Pilates Edinburgh adopts an holistic approach to health and utilises a fusion of therapeutic modalities from movement, fitness and complementary therapies. We believe that ‘Your health is your wealth’ and we care passionately about helping you to live and enjoy life to the full.
Balance Body & Mind
Increase Your Flexibility
Reduce Back Pain
Improve Core Strength
Promote Self Confidence
What is Pilates?
Pilates aims to strengthen the body to improve general fitness and well-being with particular emphasis on core strength. It is about becoming aware of your body: learning to move more efficiently, allowing you to do the things you want to do.
The exercises promote balance and flexibility, fine tuning your body and improving posture, while lengthening, strengthening and toning.
LENGTHEN AND STRENGTHEN MUSCLES
ALIGN YOUR BODY
TONE YOUR TUM
ELONGATE YOUR SPINE
STAND TALL, BREATHE AND FEEL GOOD ABOUT YOURSELF
Choose Your Classes and Start Your Training
Booking by arrangement. Flexible venue, location and time Cost : £35 per one hour session Private Pilates sessions are available...
Currie High School, Dolphin Avenue, Edinburgh EH14 5RD Wednesdays 7pm – 8pm Cost £7.50 per class, payment blocks A more...
Cameron House Community Centre 34, Prestonfield Avenue, Edinburgh EH16 5EU Tuesdays 11am – midday Cost £8.00 per class (drop-in available)...
Fisherrow Community Centre, South Street, Musselburgh, EH21 6AT Mondays 6.30 to 7.30pm Cost £7.50 per class (monthly payment) or £8...
Cameron House CEC, Prestonfield Avenue, Edinburgh EH16 5LF Tuesdays 11am to 12pm Cost £8.00 per class, payable monthly A slower paced...
This is a 20 – 30 minute revitalising massage taken in a specially designed ergonomic chair without the use of...
A therapeutically chosen blend of essential oils for massage purposes to relax, soothe and ease tension in back, neck and...
Come and experience sunshine, warmth, fabulous food and wine and of course Pilates. Also included are cookery lessons and excursions. Please contact me for details of future courses should you be interested.
Sicily May 2018
“Fabulous week of Pilates, in our private studio, and round the pool in the sun. Tailor-made to our needs and very varied general sessions. I particularly found the one to one session with Steph very helpful, and will continue at home due to her detailed feedback” Chris S
“The mind, when housed within a healthy body …
… possesses a glorious sense of power.
Joseph H Pilates letter to client, 1939.
Edinburgh, EH10 7HG
07773 270 780
What is Osteoporosis? Osteoporosis occurs when our bones gradually become fragile then break easily. Bones become honey combed when very...