REMS v DEXA
The REMS Echolight method—short for Radiofrequency Echographic Multi Spectrometry—is a cutting-edge, radiation-free technology that uses ultrasound to assess both bone density and bone quality. Unlike traditional bone scans, REMS evaluates not only mineral content but also the internal microarchitecture of bones, offering a more comprehensive picture of skeletal health. It provides a fragility score that […]
Read MoreMedications for Osteoporosis
Osteoporosis is a bone condition that affects many of us as we get older and bone density can drop sharply as we start to lose the oestrogenic protection following menopause. I have put together a compilation of prescribed medications that are available in the UK today to treat those with a diagnosis of osteoporosis. All […]
Read MoreNew Additional Website for Pilates and Bone Issues
Due to the need for and interest in osteoporosis and how Pilates can help, I have set up a new linked website : www.pilatesforosteoporosis.co.uk which gives more detailed information on osteoporosis and Pilates.
Read MoreWeighted vests for Osteoporosis. Can they boost bone health?
What are the benefits of wearing a weighted vest? How do they work and who should wear them? Who should not wear them? Consider the weight of the vest? Does it fit well? As the incidence of osteoporosis becomes more prevalent particularly in the older age group ,there has been a surge of interest in […]
Read MoreWeightbearing and Impact Training for Bone Health and Osteoporosis
During movement our bones are loaded by muscles and joints or ground reaction forces (GRF). The GRF occurs with the impact of our feet hitting the ground as in brisk walking or running for example. Bone is living tissue constantly being remodelled with the osteoblasts building bone and osteoclast activity breaking down bone. A necessary […]
Read MoreMaintaining Bone Density – A personal Journey
As new research unfolds, the importance of laying down bone mineral density begins when we are young. The building blocks are laid down from early adolescence and consuming a healthy diet with calcium rich foods, vitamin D and other foods high in vitamins and minerals provide an essential foundation. Looking back to many years ago […]
Read MoreThe Pilates Reformer and Tower
Reformer with Tower based Pilates The Pilates Reformer (see photos above ) is a great way to take your mat Pilates workout to the next level. It is a dynamic item of apparatus that significantly expands the repetoire of Pilates exercises. It was originally designed by Joseph Pilates using a framework that could either assist […]
Read MoreImprove your Upper Back Posture !
Improving and maintaining good posture is an important part of pilates. Unfortunately many of us can develop a forward head position and an excessively rounded upper back for many reasons, not least in advancing years where gravity unkindly pulls us forward if left unchallenged or the cold easterly winds shorten our necks as we pull […]
Read MorePilates in Egypt
Visiting Egypt was an amazing experience. Our cruise down the Nile took us into the depths of ancient Egypt starting from the Great Pyramids of Giza guarded by the magnificent sphinx near Cairo, to Aswan, a distance of 400 miles down the River Nile. The majestic sphinx with the body of a lion and head […]
Read MoreLatest Research on exercise for bone health and Osteoporosis (ROS) 2023
There is research evidence to demonstrate that certain types of exercise are more beneficial than other types to promote bone health, balance and care for our backs. However, it should realised that exercise in itself will not be enough to reduce the effects of low bone density to prevent fractures. If you are inactive you […]
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