Pilates aims to strengthen your body to improve general fitness and well being with particular emphasis on core strength.
You become aware of your posture and learn how to move more efficiently with ease and fluidity.
The exercises we do also promote balance, flexibility, and co-ordination keeping your body and mind young, active and alive!
– I believe Pilates should be included as part of ‘healthy aging’.
Modern Pilates today, is a concept based on a system of movement derived from Joseph Pilates (1880-1967), a pioneer in movement, who is the inspiration for so many people and leading fitness providers today. It really works and the methodology makes so much sense. Why not give it a try !
Here are the 6 original Pilates based Principles which inform our teaching:
Breathing, Control, Centering, Concentration, Precision, Flow.
- Promote core strength
- Improve flexibility
- Lengthen and strengthen muscles
- Align your body
- Tone your Tum
- Elongate your spine
- Stand tall, breathe, and feel good about yourself
