Enjoy Pilates from the comfort of your own home via zoom which for many people has quickly become a very popular, cost effective and convenient way to maintain your physical and mental well being saving you time, money and the need to drive or get to a venue.
To take part, all you require is a bit of space, your mat and chosen device for example your laptop, mobile phone or tablet. If zooming using the latter two devices, you need to download zoom from your App store. Give yourself a few minutes to set up and arrange your camera in order for me to see and correct remotely.
ON LINE TIMETABLE (individuals or small groups can also be accommodated at other times)
MONDAY 6.30 pm
Classes are 1 hour sessions run in 4 week blocks =£32.
“The zoom sessions are very successful and it is good to have a quick chat with others at the end.” – Frances Carnie, Currie
“I already knew Steph was a very special teacher and I am now really enjoying Steph’s Pilates classes at home via Zoom. Steph makes the most of technology to monitor each of us as we move through the exercises and stretches and takes care of each individual, helping us all to get the best out of her classes.” – Margaret F, Edinburgh
“Have now had a couple of 1:1 sessions with Steph on Zoom and they have gone exceptionally well. I had my reservations on how it would work but it was really good and without having to leave my house! Highly recommend.” – Fiona W, Edinburgh
“Steph’s classes are always excellent and I am thoroughly enjoying them on Zoom during lockdown. It really is the highlight of my week. Yesterdays class was particularly good as we utilised weights to increase the intensity.” – Jayne J, Balerno
Access our Online Classes
We have a comprehensive library of excellent recorded online classes available. Please contact me directly should you wish to view any of the following classes:
Tendon Loading
Band and Foam Roller
Pilates with Weights
Creative Combinations
Pilates Barre
Standing Pilates
Pure Stretch
Trigger Point Pilates
Exercises for Bingo Wings
Pure Core
Maintaining Good Upper Body Posture, Core, and Hip Mobility
Pilates using the Foam Roller
Total Body Work Out Using Resistance Band
Pilates Exercises Using the Soft Ball
Flowing Movement Sequences
Intermediate Pilates Class
Pilates Exercises with Band and Ball
Dynamic Pilates with the Magic Circle
Core Work Out: No Props Required
Focus on the Abs
Focus on the Pelvic Floor
Pilates Foam Roller Exercises – Reducing Lower Back Stiffness
Home Desk Posture
Pilates Using a Towel
March Matness 1
March Matness 2
Pilates Flow
Release and Stretch
Stretch and Release Using Band and Ball
Stretching and Exercise for Upper Back Posture and Head Alignment
Building Upper Body Strength Using Hand Weights
Moving Efficiently and Safely with Pilates
Building Muscle Strength Using Band Resistance
Pilates for Strong Abs, Safe Thoracic Extension
Abdominal Work Out: Obliques
Pilates Strengthen and Tone – Magic Circle 2
Pilates Variations Using a Chair
Pilates with the Mini Loop Band
Pilates Using Foam Roller and Weights
Challenge your Balance
Inner Core, Outer Core and the Extended Core
Stronger Muscles for Stronger Bones
Pilates exercises with a focus on the traditional repetoire
Pilates : Flexible moves using the ball, foam roller and bath towel
Pilates 50+ Stay Strong and Supple
Intermediate work out
Shoulder mobility, core strength and myofascial release
Feel the Abs – Pilates style
Pilates using flexi bands for upper body strength and posture
Pilates core work using the flexi bands
Building Strength using weights
Stretch and Tone
Pilates workout for easing lower back pain
Ball and Band workout
Upper back Strengthening
Pilates for hip mobility and core strength
Pilates Rotational Moves for Sports and Physical Activities
Costs: £7 class members, £9 non class members.
