Mixed Ability Pilates

Beginners/Bone Safe Course

These specialist bone health classes are designed for people with low bone density issues such as osteoporosis. They are also suitable for people who are new to Pilates. We work on strength, flexibility, balance and functional movement with a variety of fun and creative exercises. We need to progressively and safely challenge our strength by increasing the intensity of the weights and the number of reps and sets.

Classes are held at Pentland Community Centre on a Wednesday 9.30 - 10.20am and at
Cameron House CEC ( Prestonfield Avenue) on a Tuesday at 12 midday.

Online Pilates

(Intermediate/Improvers)
Enjoy Pilates from the comfort of your own home via zoom which for many people has quickly become a very popular, cost effective and convenient way to maintain your physical and mental well being saving you time, money and the need to drive or get to a venue. Imagine not having to go out on cold, dark wet evenings or having to defrost the car in icy winter weather!

Beginner's Pilates

A slower paced class, addressing the Pilates fundamentals to ensure correct and accurate technique as a comprehensive introduction to Pilates. You will learn the basic Pilates exercises and the principles of breathing, core activation and alignment.

Private Sessions

Private Pilates sessions are available where you will receive undivided attention to support your goals. Improve your posture, alignment, mobility and strength . Pilates can be adapted and modified to suit different fitness levels so you can become the best version of yourself.

Intermediate Pilates

A more dynamic and challenging class for those with prior experience of Pilates.

Over 50s Pilates

Relaxing but effective exercise class in a delightful studio with under floor central heating. Emphasis is on moving well with fluidity and ease. Our core becomes the focal point of our strength. Many people find that Pilates helps to reduce lower back discomfort and relieve stiffness in their joints.
Feel taller ,toned and confident as you leave the class ...with that feel good feeling!

Small Equipment Workshop

Learn how to safely and effectively use a variety of small Pilates equipment

Pilates Reformer

One of the most well known and versatile items of Pilates studio equipment, designed to enhance strength, flexibility and balance. It features a sliding carriage, adjustable springs for resistance and a moveable foot bar. It allows for a wide range of controlled, low impact movements targeting various muscle groups and supports precise alignment and core engagement.

Fuschia Studio

Individual sessions are tailored to you, and are available from my light attractive garden studio which is equipped with :

The Pilates Chair
The Spine Corrector (Arc Barrel)
The Reformer - Tower