Month: July 2017
Pilates On the Reformer
July 1, 2017
What is the Reformer? It is comprised of a movable carriage or platform, which is attached to a system of pulleys, cords and springs, designed to make us exercise using ‘resistance’ to develop and build strength in our muscles and joints. Pushing away on the footbar or pulling on the cords moves the carriage. The […]
Read More