Month: March 2024
The Pilates Reformer and Tower
March 5, 2024
Reformer with Tower based Pilates The Pilates Reformer (see photos above ) is a great way to take your mat Pilates workout to the next level. It is a dynamic item of apparatus that significantly expands the repetoire of Pilates exercises. It was originally designed by Joseph Pilates using a framework that could either assist […]
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