Category: Health News
Latest Research on exercise for bone health and Osteoporosis (ROS) 2023
There is research evidence to demonstrate that certain types of exercise are more beneficial than other types to promote bone health, balance and care for our backs. However, it should realised that exercise in itself will not be enough to reduce the effects of low bone density to prevent fractures. If you are inactive you […]
Read MoreOsteoporosis
What is Osteoporosis? Osteoporosis occurs when our bones gradually become fragile then break easily. Bones become honey combed when very osteoporotic. The struts within the honey comb mesh (trabecular bone) become thin causing the bones to become fragile and break easily. (Introduction to osteoporosis, National Osteoporosis Society). 80% of our bone is corticol bone, 20% is […]
Read MorePilates On the Reformer
What is the Reformer? It is comprised of a movable carriage or platform, which is attached to a system of pulleys, cords and springs, designed to make us exercise using ‘resistance’ to develop and build strength in our muscles and joints. Pushing away on the footbar or pulling on the cords moves the carriage. The […]
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