Month: December 2024
Weightbearing and Impact Training for Bone Health and Osteoporosis
December 30, 2024
During movement our bones are loaded by muscles and joints or ground reaction forces (GRF). The GRF occurs with the impact of our feet hitting the ground as in brisk walking or running for example. Bone is living tissue constantly being remodelled with the osteoblasts building bone and osteoclast activity breaking down bone. A necessary […]
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