Month: September 2023
Improve your Upper Back Posture !
September 10, 2023
Improving and maintaining good posture is an important part of pilates. Unfortunately many of us can develop a forward head position and an excessively rounded upper back for many reasons, not least in advancing years where gravity unkindly pulls us forward if left unchallenged or the cold easterly winds shorten our necks as we pull […]
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